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	<title>Father Andrew&#039;s Hot Body Gym</title>
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		<title>What Happened to FAHBG?</title>
		<link>http://fahbg.wordpress.com/2010/06/30/what-happened-to-fahbg/</link>
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		<pubDate>Wed, 30 Jun 2010 18:30:01 +0000</pubDate>
		<dc:creator>Micah Vandegrift</dc:creator>
				<category><![CDATA[real talk]]></category>

		<guid isPermaLink="false">http://fahbg.wordpress.com/?p=1129</guid>
		<description><![CDATA[I&#8217;m glad you asked! I have been meaning to put something up here explaining the lack of updates lately. Simply put &#8211; we burned ourselves out. I think after about 6 months of hardcore WODs, 4 times a week, we were all getting to a point where Crossfit was taking over too much of our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fahbg.wordpress.com&amp;blog=9655115&amp;post=1129&amp;subd=fahbg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Finding Willpower</title>
		<link>http://fahbg.wordpress.com/2010/06/22/finding-willpower/</link>
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		<pubDate>Tue, 22 Jun 2010 17:31:59 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[real talk]]></category>

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		<description><![CDATA[Finding it hard to make the right food decisions?  Maybe you have too much going on in your head.  Check out this Radiolab podcast (short version or long version) and out how you can start making better choices. Filed under: real talk<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fahbg.wordpress.com&amp;blog=9655115&amp;post=1114&amp;subd=fahbg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Paleo Chocolate Mousse</title>
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		<pubDate>Fri, 11 Jun 2010 12:55:02 +0000</pubDate>
		<dc:creator>Abby Vandegrift</dc:creator>
				<category><![CDATA[real talk]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[paleo]]></category>

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		<description><![CDATA[This mousse is extremely easy to make, cheap,  and very tasty.  Micah doesn&#8217;t care for coconut milk but he loves this dessert. Ingredients: 1 can Hokan coconut milk (not the lite) 2 tbsp Cocoa powder 1 tbsp Honey (I use tupelo honey since it&#8217;s local and tasty) Dark chocolate bar, shave into little chips Serves 4 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fahbg.wordpress.com&amp;blog=9655115&amp;post=1108&amp;subd=fahbg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Roasted Squash over Arugula with Goat Cheese and Hazelnuts</title>
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		<pubDate>Sun, 02 May 2010 15:59:05 +0000</pubDate>
		<dc:creator>Micah Vandegrift</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[real talk]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Etsy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Letterform]]></category>

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		<description><![CDATA[This recipe comes from some friends of Abby and I who run their own design company in Chicago called Letterform. Julie was featured on the Design*Sponge blog for this recipe and when I saw it, I just had to share it with you all. In addition, they make &#8220;foodie greeting cards&#8221; called Nourishing Notes, which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fahbg.wordpress.com&amp;blog=9655115&amp;post=1104&amp;subd=fahbg&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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