Father Andrew's Hot Body Gym

August 1, 2009

FAHBG Open Workout at Leon High – 8/1/09

Filed under: workouts — Tags: , , — joshuaeller @ 8:35 pm

The Dirty Thirty – 30 Reps of each exercise

Thusters, box jumps, burpees, hanging rows, walking lunges, kettle bell swings, and back extensions.

Abby getting it done – Time 14:30


Matt Lewis and Micah – Time ~14:50 and 15:50



Deni won the award for effort


Fooling around


Tim – our champion of the day, pushed through and finished strong.


Jesse was ready for another round

This workout is dedicated to our dear friend Matt Lewis, who after a summer of great times, will be returning to Duke. We’ll miss you brother and hope to see you again soon!

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1 Comment »

  1. […] Blog post for The Dirty Thirty is here. […]

    Pingback by The Dirty Thirty « Father Andrew's Hot Body Gym — November 17, 2009 @ 9:25 am


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