Father Andrew's Hot Body Gym

August 21, 2009

TStorm gets Posturized

Filed under: real talk — joshuaeller @ 1:50 pm

Once I started crossfitting, one of the first things that I changed about my daily life was my posture. The form required to properly execute good athletic movements directly related to the way in which I used my body and carried myself the rest of the day. Our friend, Thera Storm, has written and excellent post about posture which I’d like to share with you all. You can read it here:

http://www.crossfitcoastal.com/workout-blog/how-to-lose-10-lbs-in-4-seconds/

For anyone who wants to follow Thera, you can find her blog at http://tstormbecomesbadass.com

Thanks, Thera!

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