Father Andrew's Hot Body Gym

August 22, 2009

FAHBG Games – Sat. Aug. 29th

Filed under: workouts — Tags: , , — Mara @ 6:47 pm

Our next open workout will be this coming Saturday at 5:30 pm.

This time, we are organizing a relay competition where you can hone and display your budding strength, endurance, and bad*ss-ness. We will break into teams and complete a relay course of CrossFit-inspired tasks, and the first team to complete the course will live forever in FAHBG blog history. The movements will be doable for any fitness level, and no CrossFit experience is necessary.

Spectators are welcome!
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