Father Andrew's Hot Body Gym

September 3, 2009

Carb-o-load?

Filed under: diet — Tags: , , , , — Lady Who Cooks @ 5:53 pm


Has anyone read this post by MDA? It gives an explanation on why you shouldn’t carb up after a workout but it’s talking about strength training. What about something like soccer where you play for 2 hours?

http://www.marksdailyapple.com/muscle-building-and-carbs/

Any thoughts?

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: