Father Andrew's Hot Body Gym

October 6, 2009

Pumpkin Pancakes

Filed under: diet — Tags: , , , , — Lady Who Cooks @ 8:24 am

So this is a great website that gives a lot of Paleo meals, even how to make your own Paleo Kits!  I feel another Paleo Feast coming on!  http://stevepaleo.blogspot.com/

Pumpkin Paleo Pancakes – (2)5 block meals (approx 35 gm P, 45 gm C, 45 gm F /person)

2 eggs

1/2 cup canned pumpkin

1/2 cup almond butter 1/2 tsp cinnamon

1/4 tsp vanilla

1/8 tsp nutmeg

1 tablespoon Agave

2 tablespoons chopped pecans – topping

2 tablespoon real maple syrup – topping

Coconut oil – for the pan 12 extra egg whites to bring the protein up 35 gms/person (ya ya 6 egg whites sounds like more than it is. I do 10 sometimes just by myself! 🙂 ~ 4 oz of berries to bring the carbs up to ~45 gms/person Mix everything up real good – sometimes that nut butter is clumpy – and make pancakes as usual (except you’re gonna use the coconut oil in the pan) and add the pecans and maple syrup at the end.

The recipe above makes 2 good size pancakes. Remember, for you 5 blockers, this is high in fat by ~ 30 gms, which is 270 calories – so, lift something real heavy a whole bunch of times, or go for a good ride, a long run, or a big hike and don’t worry about it. If anyone would like help optimizing their diet, e-mail me – i enjoy doing it.

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1 Comment »

  1. Yuuuum!!! I will definitely be trying those soon! Too bad stupid Costco doesn’t carry pumpkin…

    Comment by Mara — October 7, 2009 @ 3:27 pm


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