Father Andrew's Hot Body Gym

October 21, 2009

When it’s more than looking hot…

Filed under: random — Tags: , , — Mara @ 3:48 pm

We always talk about how CrossFit makes you ready for anything. You know, just in case zombies attack tomorrow, we’ll be prepared. Or we say that we want to be like grok, ready to hunt and kill our own food and defend our cave against a sabor-toothed tiger. Well, we may not have to worry about zombies or extinct tigers, but our world is still full of dangers that occasionally come too close for comfort, and our physical preparedness may prove the difference between tragedy and triumph.

That’s what happened to a CrossFitter from Hyde Park who was attacked in her apartment. Too bad for the intruder, she was ready.

Watch the video here.

Maybe boxing should be the next specialty skill for FAHBG!


  1. Yes! That was awesome!

    Comment by frandrewrowell — October 21, 2009 @ 10:57 pm

  2. This is great! Love freak’n BA chicks!

    Comment by abbyleev — October 25, 2009 @ 4:29 pm

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