Father Andrew's Hot Body Gym

November 7, 2009

The Broomstick Mile – FAHBG style

Filed under: pics — Tags: , , , , , , — Micah Vandegrift @ 6:41 pm

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Today we did a version of The Broomstick Mile out at Leon High school’s track. Not only was the weather perfect, but we had a great turnout and everyone got an awesome workout.

The WOD, an adapted version of The Broomstick Mile, was as follows:

Overhead Squat – 25 OR 40 reps

Run 400m

Pushups – 25 OR 40 reps

Run 400m

Thrusters – 25 OR 40 Reps

Run 400m

Sideways Plank Holds – 2 30 second holds

Run 400m

And the Results:

The Team—

Abby – 16:28, 40 reps for all exercises – Squats with black bar, 25# kettlebell for thrusters

Micah – 17:15, 40 reps for all exercises – squats with 25# weight, 35# kettlebell, and 15# kettlebell for planks

Andrew – 17:10, 40 reps for all exercises – squats with 25# weight, 35# kettlebell

Mara – 16:52, 40 reps for all exercises – squats with 25# weight, 25# kettlebell

Graham – 21:16, 25 reps – broomstick squats and 25# kettlebell

Jarrod – 20:43, 25 reps w/ broomstick

And welcome to all our first-timers! Great job! —

DaniSu – 14:45, 25 reps w/ broomstick

Whitney – 18:52, 25 reps w/ broomstick

Dustin – 17:34, 25 reps – 15# kettlebell for thrusters and planks

Amy – 13:52, 25 reps w/ broomstick

Matt – 19:26, 25 reps w/ broomstick

As the media man around here, I will tell today’s story pictorially, click on the photo for a better view:

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3 Comments »

  1. This was awesome guys! Great workout and good peeps!

    Comment by abbyleev — November 8, 2009 @ 10:26 am

  2. yes, great fun! Thanks to all who came out. We’d love to see more of you in the future. Also, please feel free to give us any feedback!

    Comment by joshuaeller — November 8, 2009 @ 1:21 pm

  3. Oh! Now that’s a kick ass workout! Great job, FAHBG!

    Comment by T Storm — November 15, 2009 @ 4:58 pm


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