The Broomstick Mile – FAHBG style

Today we did a version of The Broomstick Mile out at Leon High school’s track. Not only was the weather perfect, but we had a great turnout and everyone got an awesome workout.

The WOD, an adapted version of The Broomstick Mile, was as follows:

Overhead Squat – 25 OR 40 reps

Run 400m

Pushups – 25 OR 40 reps

Run 400m

Thrusters – 25 OR 40 Reps

Run 400m

Sideways Plank Holds – 2 30 second holds

Run 400m

And the Results:

The Team—

Abby – 16:28, 40 reps for all exercises – Squats with black bar, 25# kettlebell for thrusters

Micah – 17:15, 40 reps for all exercises – squats with 25# weight, 35# kettlebell, and 15# kettlebell for planks

Andrew – 17:10, 40 reps for all exercises – squats with 25# weight, 35# kettlebell

Mara – 16:52, 40 reps for all exercises – squats with 25# weight, 25# kettlebell

Graham – 21:16, 25 reps – broomstick squats and 25# kettlebell

Jarrod – 20:43, 25 reps w/ broomstick

And welcome to all our first-timers! Great job! —

DaniSu – 14:45, 25 reps w/ broomstick

Whitney – 18:52, 25 reps w/ broomstick

Dustin – 17:34, 25 reps – 15# kettlebell for thrusters and planks

Amy – 13:52, 25 reps w/ broomstick

Matt – 19:26, 25 reps w/ broomstick

As the media man around here, I will tell today’s story pictorially, click on the photo for a better view:

The WOD

Abby getting ripped

Micah warming up

teaching the squat

Abby and Coach Josh leading the instructions

Jump!

Everybody, Jump Jump!

bear crawls

Mara super intense about the warm up

ready to begin!

GO!

Our elite atheletes of the day – Mara and Andrew scaled the WOD up

Graham, Matt, and Amy mid-pushup

Micah super excited to be done