Father Andrew's Hot Body Gym

November 13, 2009

Crossfit Total

Filed under: real talk — Tags: — Lady Who Cooks @ 2:32 pm

So my super awesome friend, Thera, works out at Crossfit Coastal and just did the Crossfit Total, check out CF FAQ, the other day to find out her fitness status.  What is Crossfit Total?  Well, it’s a ranking system based on your 1 rep mas weight for back squat (1 rep), shoulder press (1 rep), and deadlift (1 rep).  When you’re done throwing massive weight, you add the total poundage and that’s your score.

based on tables by Kilgore, Rippetoe, et al.
(Aasgaard Co, 2006)

Men’s Class Rankings
Bwt Untrained Novice Intermediate Advanced Elite
114 228 395 468 646 836
123 246 427 510 695 901
132 265 461 546 745 848
148 296 516 618 833 1061
165 322 560 672 906 1149
181 348 604 722 969 1245
198 366 637 764 1017 1305
220 385 671 807 1071 1373
242 402 700 833 1102 1411
275 413 718 856 1128 1441
319 422 733 874 1150 1466
320+ 430 748 891 1169 1494
Women’s Class Rankings
Bwt Untrained Novice Intermediate Advanced Elite
97 134 231 270 370 480
105 143 251 291 400 507
114 155 269 314 426 537
123 164 284 333 452 566
132 173 302 351 473 594
148 190 332 389 520 648
165 206 357 417 560 709
181 220 383 451 598 737
198 237 412 474 630 788
199+ 250 434 506 662 826

Thera got 505#
165# Back Squat (PR)
85# Shoulder Press
255# DeadLift (PR)

Which makes her an elite athlete, which in turn makes her a beast.

This ranking system has me pumped to figure out where the members of FAHBG stand on this Crossfit strength scale.  Who’s with me??

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1 Comment »

  1. […] this week Abby suggested that we try Crossfit Total, a workout designed to get your one rep max for three major lifts. After […]

    Pingback by Crossfit Total – The Results « Father Andrew's Hot Body Gym — November 21, 2009 @ 3:20 pm


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