Father Andrew's Hot Body Gym

November 17, 2009

The Dirty Thirty

Filed under: random — Tags: , — Micah Vandegrift @ 9:25 am

This is a group workout we did back in August. I just found the video and figured it’d be worth putting it up here. Enjoy!

Blog post for The Dirty Thirty is here.


  1. Man, I can see a difference from then to now. We’re so much stronger.

    Comment by abbyleev — November 17, 2009 @ 10:04 am

  2. What a long time ago that workout looked – especially when we made such a fool out of that modified fran this morning.

    Comment by frandrewrowell — November 18, 2009 @ 1:03 pm

  3. No doubt…Fran gonna eat it big time.

    Comment by abbyleev — November 18, 2009 @ 5:48 pm

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