Father Andrew's Hot Body Gym

February 17, 2010

Basics, Vol. 1 – The Squat

Filed under: random — Tags: , , — Micah Vandegrift @ 12:03 am

Forgive the crappy sound. I’m merely an amateur! Better next time!

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5 Comments »

  1. Couldn’t get it to play. Tried repeatedly. 😦 Was looking forward to it!

    Comment by Joan — February 17, 2010 @ 9:35 am

    • Joan,

      Try it again now. I got in a watched it this morning.

      Comment by Micah Vandegrift — February 17, 2010 @ 10:09 am

  2. That’s awesome!!

    I can’t wait for Hanz and Franz… 😉

    Comment by Mara — February 17, 2010 @ 1:22 pm

  3. Dude, this rocks! Posting it on buz asap!

    Comment by joshuaeller — February 21, 2010 @ 7:39 pm

  4. I especially love the intro!

    Comment by joshuaeller — February 21, 2010 @ 7:41 pm


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