Father Andrew's Hot Body Gym

April 28, 2010

April 27th Workout

Filed under: real talk, workouts — Tags: — Lady Who Cooks @ 7:14 am

WOD 1:

For Time

12 Thrusters

2 Burpees

10 Thrusters

4 Burpees

8 Thrusters

6 Burpees

6 Thrusters

8 Burpees

4 Thrusters

10 Burpees

2 Thrusters

12 Burpees

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4 Comments »

  1. This was more difficult than I thought it was going to be. My time was 11:30 @ 55#

    Comment by Abby Vandegrift — April 28, 2010 @ 7:15 am

  2. I did it in 11:10 @ 75#.
    Bad idea to eat a footlong Subway sub for lunch that day too. ugh.

    Comment by Micah Vandegrift — April 28, 2010 @ 5:39 pm

  3. I did it yesterday with the 55# KB in 10:20. I was tired!

    Comment by Mara — April 29, 2010 @ 7:04 am

  4. Great post, very interesting concept. You make a good point that all the factors need to come into play.Fitness is essential part of our life.It depends on the service you get.You can visit to our site for more information.

    Play Fitness

    Comment by florida01 — June 15, 2010 @ 8:54 am


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