Father Andrew's Hot Body Gym

January 8, 2010


Filed under: random — Micah Vandegrift @ 4:58 pm

December 24, 2009

Merry Christmas from FAHBG!!

Filed under: pics, random — Tags: — Micah Vandegrift @ 2:20 pm

From all of us, to all of you… Merry Christmas and a Happy New Year!

We’ll be doing WODs out and about for the next week. Prepare yourselves for… “No Beer January” and a FAHBG Paleo diet challenge in February!

December 14, 2009

Welcome our newest team blogger – Graham!

Filed under: random — Tags: — Micah Vandegrift @ 10:03 am

Holiday Graham

Graham has been working out with us for the last few months pretty regularly, and we though it was about time his voice was included on the blog. Graham has had some of the most impressive progress in the group, and we’d love to showcase his journey and results here. Glad to have you along buddy! Keep up the good work.

November 17, 2009

The Dirty Thirty

Filed under: random — Tags: , — Micah Vandegrift @ 9:25 am

This is a group workout we did back in August. I just found the video and figured it’d be worth putting it up here. Enjoy!

Blog post for The Dirty Thirty is here.

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