Father Andrew's Hot Body Gym

December 24, 2009

Merry Christmas from FAHBG!!

Filed under: pics, random — Tags: — Micah Vandegrift @ 2:20 pm

From all of us, to all of you… Merry Christmas and a Happy New Year!

We’ll be doing WODs out and about for the next week. Prepare yourselves for… “No Beer January” and a FAHBG Paleo diet challenge in February!

August 22, 2009


Filed under: pics — Tags: , , , , , — Micah Vandegrift @ 3:40 pm

To make up for the lack of photos in the last month:

Abby and Mara prepped some food

We had several brands of fish, some chicken and mini turkey meatloafs.

Andrew bought a grill just for the occasion.

We chatted about the ‘finer things’, i.e. meat and beer.

Josh went way primal on Mara…

Then toned it down since there were others around.

There was a lot of fresh stuff.

The mashed cauliflower was a huge success.

Andrew was delighted.

Josh was pensive

Deni was her usual cheery self

Micah thought there wasn’t enough beard to make it true Paleo

Mara shrugged and said, “oh well!”

Abby pretended to pose but was really flexing.

Diana took it all in stride

And Tim showed off his new haircut and nice shirt.

Then we sang Father Andrew Happy Birthday over homemade ice cream and a wheatless blueberry cheesecake sort of thing.

~The End~

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