Father Andrew's Hot Body Gym

February 17, 2010

Basics, Vol. 1 – The Squat

Filed under: random — Tags: , , — Micah Vandegrift @ 12:03 am

Forgive the crappy sound. I’m merely an amateur! Better next time!

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October 13, 2009

Pep Talk

Filed under: real talk — Tags: , , , , , — Micah Vandegrift @ 11:22 pm

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